Weight Management

When it comes to managing your weight through your diet, it's important to pay attention to portion sizes and calorie intake. Consuming more calories than your body needs can lead to weight gain, while consuming fewer calories than your body needs can lead to weight loss.

It's also important to avoid fad diets or extreme calorie restrictions, as these can be harmful to your health and often lead to short-term weight loss followed by weight regain.

Instead, focus on making healthy, sustainable changes to your diet and lifestyle that you can maintain long-term. This might include swapping out high-calorie, processed foods for nutrient-dense whole foods, incorporating more fruits and vegetables into your diet, choosing lean protein sources, and reducing your intake of added sugars and unhealthy fats.