From the Founder's Desk
As a Clinical Dietitian, it's my passion to help people develop a nourishing relationship with food: one that supports gut health and promotes overall well-being.
I believe in sustainable, evidence-based nutrition that fits real life, not restrictive diets. I use guided eating and practical lifestyle guidance to empower you to break the diet-binge cycle once and for all and develop habits that last.
My goal is simple: to help you discover balance, trust your body, and experience the transformative power of nutrition.
- Heena Masani (Clinical Dietitian/Nutritionist)
Time 2 Nourish is for someone looking to improve their health and well-being through nutrition. With a qualified dietitian, clients can rest assured that they will receive evidence-based advice tailored to their individual needs and goals.
One of the key benefits of working with a dietitian is the personalized approach to nutrition. Rather than relying on generic advice or fad diets, a dietitian will take into account your unique health status, lifestyle, and preferences to create a nutrition plan that is both effective and sustainable.
In addition to providing personalized nutrition advice, Time 2 Nourish also emphasizes the importance of cultivating mindful eating practices. Mindful eating involves paying close attention to the sensory experience of eating, such as the taste, smell, and texture of food. By practising mindful eating, clients can develop a greater awareness of their hunger and fullness cues, and make more informed decisions about what and how much to eat.
with Time 2 Nourish get benefits like -
Decrease fatigue.
Improved digestion.
Improved energy.
Reduced risk of diseases
Improved health parameters
Feel your best.
