About Heena Masani (Consulting Dietitian)
As a qualified dietitian, my passion is to help people eat in a balanced, sustainable manner that benefits their gut and body. My approach to nutrition and lifestyle guidance will enable you to develop healthy habits for long term success. My goal is to assist you in breaking the diet-binge cycle, using evidence-based nutrition advice and cultivating mindful eating practices that will allow you to fully appreciate the power of nutrition.
Time 2 Nourish is for someone looking to improve their health and well-being through nutrition. With a qualified dietitian, clients can rest assured that they will receive evidence-based advice tailored to their individual needs and goals.
One of the key benefits of working with a dietitian is the personalized approach to nutrition. Rather than relying on generic advice or fad diets, a dietitian will take into account your unique health status, lifestyle, and preferences to create a nutrition plan that is both effective and sustainable.
In addition to providing personalized nutrition advice, Time 2 Nourish also emphasizes the importance of cultivating mindful eating practices. Mindful eating involves paying close attention to the sensory experience of eating, such as the taste, smell, and texture of food. By practising mindful eating, clients can develop a greater awareness of their hunger and fullness cues, and make more informed decisions about what and how much to eat.
with Time 2 Nourish get benefits like -
Decrease fatigue.
Improved digestion.
Improved energy.
Reduced risk of diseases
Improved health parameters
Feel your best.
